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Strengthen your immune system with herbal teas especially during flu season.

Rosehips — full of Vitamin C; administer rose hip  two hours before or four hours after antacids and iron containing supplements.

Elderberry — Clinical research shows that some elderberry extracts might reduce flu-like symptoms when given within 48 hours of initial symptoms. Significant symptom relief seems to occur within 2 to 4 days of treatment for most patients.

Marshmellow Extract — soothes your mucous membrane  so very good for a dry cough.  Theoretically it may lower blood glucose so Diabetics must use with caution.

Slippery Elm — very soothing to mucous membranes and can ease  sore throats

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Filed under: Holistic HealthNatural Medicines

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