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Losing weight doesn’t always have to be difficult. Just by making simple changes to your diet you can achieve extraordinary results. One of these changes needs to be removing or at least start with decreasing the amount of processed foods you intake.

Processed foods tend to be lower in fiber and higher in calories than other healthier options. Move toward fresh vegetables that are rich in fiber, frozen items with no added sugar, and higher quality prepared foods to provide nourishment to your body.

Remember, fiber is vital to your heart and colon health. It helps to prevent colon cancer and reduces cholesterol. Fiber also increases satiety after meals by helping you feel full longer. You can get fiber from fruits, leafy greens and whole grain products.

Filed under: Eating HealthyWeight Loss Tips

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